Private Personal Training

4 sessions per month $300

8 session per month  $500

12 sessions per month $699

Training with a spouse or friend $75 per session

Complimentary Success Session (Consultation)

Small Group Personal Training

Quality fitness experiences that deliver results in a fun and motivating atmosphere while helping you move more effectively, effortlessly and efficiently in your bodies. Full body workouts designed to boost fitness and strength, lose weight, maintain weight, perform better, feel better, all in a welcoming and inclusive environment that fosters success through meaningful movement.

Complimentary Success Session

New Client Trial Month: Includes the first month of  group classes plus two private sessions along with 2 Health & Nutritional coaching sessions  $240

Month to Month

2 Group sessions  per week/$185

3 Month Commitment

2 Group Sessions per week/$175 Month

Unlimited sessions per month / $199


Mondays: 9-10am , 6-7 & 7-8pm

Tuesdays: 6-7 & 7-8pm

Wednesdays: 10-11am, 6-7pm, 7-8pm

Thursdays: 9-10am , 6-7 & 7-8pm

Saturdays: 9-10am

Sundays: By appointment only

Yoga is performed every other Wednesday from 7-8pm


Gentle Yoga for Curves

” It is not how one practices Yoga that is important; the value lies in simply practicing at all.”
If you have always thought that yoga was just for thin, fit women, think again. Plus is very excited to bring you a new service designed specifically for the plus size woman.

Gentle Yoga for Curves:

Find Your Tribe

Enjoy all the benefits of Yoga with this beginner program tailored to meet the needs of everyBODY.   All poses are modified so EVERYONE can enjoy the benefits of this program. You deserve to become more flexible, strong, happier, stress-free and confident.


Increased flexibility

Better posture

Decreased stress levels

Improved strength

Develop balance


Improve sleep

Heals your mind

A great compliment to your strength training program at

Next Steps…

Your Body, Your Movement,

Your Progress, Your Journey,

It’s You Against You…

Call to Action