Not sure if small group personal training is for you?

Why not try a complimentary session.

You can try a group class anytime, please contact me at


Complimentary session Sundays along with beginner workshops will resume in March 2019

We will review basic movement patterns, exercise modifications, and put it all together in a 30 min. group training session in an exciting, fun and achievable atmosphere.

Q & A time after each session.

If you want something you’ve never had,

Then you’ve got to do something you’ve never done…..